Services
Most sleep advice assumes you will figure out the gaps yourself. But if you are someone who needs clarity, structure, and a plan that makes sense from start to finish, generic advice isn't going to cut it. This is where a bespoke sleep plan makes all the difference.
This is for you if:
✓ You need routine and predictability to feel regulated and you are not getting it
✓ You are overstimulated, overwhelmed, and running on empty
✓ You have tried various approaches but without clear structure nothing has stuck
✓ You want someone to cut through the noise and give you a plan you can actually follow
✓ You are ready to invest in a solution rather than keep figuring it out alone
Most sleep consultants can give you a plan. What makes Siesta different is that you will be working with someone who has lived exactly what you are going through. As a mum with ADHD, I understand the weight of what it means to need structure to function, and what it feels like when that structure completely falls away. You are not just getting a plan. You are getting someone who genuinely gets you, understands how your brain works, and will be with you every step of the way.
The Siesta Blueprint was designed from the ground up with the ADHD brain in mind. Unlike other sleep plans that are full of fluff, vague guidance, and information you have to wade through to find the bit that actually applies to you, the Siesta Blueprint is clear, precise, and built to be easy to digest. No overwhelm. No guesswork. Just exactly what you need to know, laid out in a way that makes sense from start to finish.
It was created with you, the mum, at the centre, because a plan that works for your brain is a plan you can actually follow.
The Siesta Blueprint . £350
For babies and toddlers aged 5 months to 3 years
This isn't a template. It's a clear, structured sleep plan built entirely around your child, your routine, and your family.
Designed with the ADHD mum brain in mind.
I'll start by taking a close look at everything. Your child's sleep patterns, habits, environment, and daily rhythm. From there I'll build your plan around The Siesta Blueprint, my signature sleep method, personalised specifically to your child and adapted to how your family actually works.
You will have direct support throughout so you always know exactly what to do next.
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✓ 3 day expert analysis of your sleep logs - So your plan is built around what is actually happening, not guesswork
✓ 1 hour video consultation - So I can get to know you, your child, and your family properly before we begin
✓ Bespoke Siesta Blueprint sleep plan tailored to your child's age, challenges, and goals - A clear, structured plan you can follow with confidence from day one
✓ Your Blueprint Cheat Sheet - Everything you need to know, on one page. No digging through documents at 3am, no second guessing. Just clarity, right when your brain needs it most
✓ 2 weeks of unlimited daily WhatsApp and email support - So you always know exactly what to do next and never feel like you are figuring it out alone
✓ 1 troubleshooting call to be used within 3 months - Because sleep can change, and you will not be left to navigate that on your own