Structured Sleep Support for Mums With Overloaded Brains

If you're a mum with an ADHD brain, or one that works like it, you already know that inconsistent sleep doesn't just affect the nights. It affects everything. Your mood, your patience, your ability to feel regulated and present.

The last thing you need is more generic advice to wade through. With the way our brains are wired, too many options don't help. They just create more noise, more decisions, and more second-guessing. What you need is one clear, structured plan you can actually follow and that's what I build for you.

As a mum with ADHD who has been exactly where you are, I know what it takes to create routines that stick when your brain makes consistency feel impossible (especially at 3am!). Here is what that can look like for you:

✓ A consistent, predictable routine your ADHD brain can genuinely hold onto

✓ Less overwhelm, more confidence, and a clearer head at the end of the day

✓ Nap times and bedtimes that actually hold, so you get the space to reset

✓ A calmer home and the capacity to feel like yourself again, without Cry It Out, ever

  • "We came to Jen as our 2 year old had gone from sleeping well to VERY early starts and regular night wakes. She was all over every detail and had helped us to turn it around much quicker than i thought possible! Thank you!!!"

    ALASTAIR

  • "Working with Jen has really helped to simplify our sleep issues and give us the confidence to help our little girl to sleep through the night."

    LAURA

  • "Jen is always on hand to suggest small tweaks to our routine to optimise the children’s sleep and her advice has been a game changer in managing life with a toddler and newborn"

    ELLIE

  • "Jen has absolutely saved us! We’ve gone from multiple night wakings and 5am wake ups with our toddler, making us unable to function and really at the end of our tethers! To sleeping soundly through the night and staying in bed until 6.30-7am. Jen was really invested in helping us tweak his routine and always on hand to answer any questions we had. Thank you Jen - you are a life saver!!"

    RACHAEL

  • "We finally have the energy to enjoy our days, and our baby is so much happier, too! We can’t recommend her enough for any parents struggling with sleep. it’s the best decision we’ve made."

    DANIELLE

  • "Jen’s approach helped us create a consistent bedtime routine, and within just a couple of weeks, our baby was sleeping through the night!"

    DAVID

  • "In a time of chaos struggling with the sleep routines of two young children, Jen helped massively to piece everything together and helped us develop a plan that worked for our family, and now we have two kids under three that sleeps through the night! Thanks for giving us our evenings back!"

    OLIVER

  • "Jen was absolutely fantastic her plan genuinely worked and I went from being up every 90 mins in the night to my baby sleeping through within a week or two. She was so helpful and answered every question or worry I had. We went on holiday during the plan and she adapted around it and helped me come up with solutions to use on holiday. If you’re struggling with your baby’s sleep don’t even hesitate you literally won’t regret it game changer! Life is so so hectic with 2 young kids and it’s taken me way too long to write this review about Jen but she’s been brilliant deserves all the stars"

    EMMA

  • "Jen’s plan was not only easy to follow but also incredibly gentle, which was so important to us."

    HOLLY

About Me

Hi, I'm Jen. OCN certified infant sleep consultant, mum of two under two, and someone who gets it on a deeper level. I have ADHD, and I know that without structure, everything unravels. Building consistent sleep routines changed everything, for my babies and for me.

Now I help mums with ADHD, or whose brains work similarly, create that same foundation for their babies and toddlers, and for themselves.

If you have ever felt like the version of yourself you worked hard to build has quietly disappeared since having children, I understand that more than most. The coping strategies that got you through everything before children, the routines, the structure, the ways you kept yourself regulated, they can stop working overnight when a baby arrives. And nobody warns you about that part.

My story is the reason I created Siesta, and I would love to help your child get the rest they need in a way that works for you and get you on your journey to feeling like yourself again.

Learn more

Services

The Siesta Blueprint

This isn't a generic plan. It's a clear, structured sleep solution built around The Siesta Blueprint, my signature sleep method, personalised entirely to your child, your routine, and your family. Because when you have the right structure in place, everything else starts to feel more manageable.

If you are ready to find out how I can support you and your family, here is where to start.

Services

  • "Jen has absolutely saved us! We’ve gone from multiple night wakings and 5am wake ups with our toddler, making us unable to function and really at the end of our tethers! To sleeping soundly through the night and staying in bed until 6.30-7am. Jen was really invested in helping us tweak his routine and always on hand to answer any questions we had. Thank you Jen - you are a life saver!!"

    RACHAEL

  • "Working with Jen has really helped to simplify our sleep issues and give us the confidence to help our little girl to sleep through the night."

    LAURA

  • "We came to Jen as our 2 year old had gone from sleeping well to VERY early starts and regular night wakes. She was all over every detail and had helped us to turn it around much quicker than i thought possible! Thank you!!!"

    ALASTAIR

  • "Jen is always on hand to suggest small tweaks to our routine to optimise the children’s sleep and her advice has been a game changer in managing life with a toddler and newborn"

    ELLIE

  • "We finally have the energy to enjoy our days, and our baby is so much happier, too! We can’t recommend her enough for any parents struggling with sleep. it’s the best decision we’ve made."

    DANIELLE

  • "Jen’s approach helped us create a consistent bedtime routine, and within just a couple of weeks, our baby was sleeping through the night!"

    DAVID

  • "In a time of chaos struggling with the sleep routines of two young children, Jen helped massively to piece everything together and helped us develop a plan that worked for our family, and now we have two kids under three that sleeps through the night! Thanks for giving us our evenings back!"

    OLIVER

  • "Jen was absolutely fantastic her plan genuinely worked and I went from being up every 90 mins in the night to my baby sleeping through within a week or two. She was so helpful and answered every question or worry I had. We went on holiday during the plan and she adapted around it and helped me come up with solutions to use on holiday. If you’re struggling with your baby’s sleep don’t even hesitate you literally won’t regret it game changer! Life is so so hectic with 2 young kids and it’s taken me way too long to write this review about Jen but she’s been brilliant deserves all the stars"

    EMMA

  • "Jen’s plan was not only easy to follow but also incredibly gentle, which was so important to us."

    HOLLY

Ready to stop guessing and start sleeping?

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